PURSUE YOUR LEGEND
PURSUE YOUR LEGEND
YOGA, STRENGTH, AND CARDIO IN ONE CLASS
Alchemy 365 seamlessly blends HIIT and strength training into a handful of highly effective group fitness classes. Our workouts will push your limits and help you pursue your legend inside and outside the studio. Get started today by booking a free class at one of our Colorado studios!
READY TO FEEL MORE ALIVE?
Our high energy classes are designed to help people feel alive. Some achieve this through a first pull-up, or a new tall box jump personal record. Others feel alive through 90 seconds of final resting pose, or a kind word of encouragement from their coach. However you get there, we believe that feeling alive is the end result of living your best possible life.
YOUR LEGEND STARTS HERE
Our high energy classes are designed to help people feel alive. Some achieve this through a first pull-up, or a new tall box jump personal record. Others feel alive through 90 seconds of final resting pose, or a kind word of encouragement from their coach. However you get there, we believe that feeling alive is the end result of living your best possible life.
JOIN OUR COMMUNITY OF ATHLETES
Check out the latest Instagram pics from @alchemy_365
Grab Friends ➡️ Crush Class ➡️ Feel Alive ➡️ REPEAT 🔁
All members have 3 buddy passes to use this month! (Premium members, that means you have extra!). Blow up the group chat and get the crew here before they expire.
#fitness #freeworkouts #memberlove #gymlove
We decided to do something crazy for Black Friday, and it launches Tuesday, 11/21. If you sign-up now, you can get access 24hrs before anyone else 👀
Get on the VIP list at the link in our bio!
#blackfriday #fitness #deals
#gains
The BEST time of year, Friendsgiving is BACK with celebrations in Minnesota and Colorado on Thursday, 11/16!!
We are incredibly grateful to this badass community, and want to show you our love the best way we know how: packing the studio for a killer Cardio workout. Come HUNGRY!
If you'd like, bring a dish, snack or beverage to share for our post-class hangout.
Link in bio to register and save your spot!
#fitness #Friendsgiving #memberappreciation #fitspo
Member only perk this month! 🔥 WEEKLY GIVEAWAYS! 🔥
Every time you take class this month, add an entry to our giveaway jar at the front desk. The more you come to class, the better chance you have at winning! From a free coffee at our favorite spots, to an exclusive private class for you and your crew, the prizes get bigger each week.
Entries reset each week. Get to class and head to the Front Desk for more details!
#community #memberlove #motivation #gymlove
IT'S GO TIME!
25 workouts before 2025 - it's an epic challenge to end the year right, and start the new one even better.
Grab your tracker in the studio now, and let's get to work!
🚨 IT’S COMING 🚨 Your favorite challenge of the year is just a week away 😤
It’s the Holiday Hustle: 25 workouts before 2025.
You know the drill (if you’re new, get ready!). This time of year is full of distractions. The weather gets colder, the nights darker, but this community is here for you! Starting December 1, our challenge to you is to complete 25 workouts before 2025. Yes, it’s a big one this year. But we have killer workouts, and fun surprises along the way. Grab your trackers in the studio NOW and get ready!
🔥 Our BEST deal of the year is HERE for Black Friday! 🔥
If you’re serious about your 2025 fitness goals, start now. Jump on our Premium Membership and save $50/month on unlimited workouts at our LoHi and Tennyson studios! Strength training, HIIT, and everything in between—this is the all-access pass to your strongest self.
💥 Only 50 memberships are available at this price! Use code PYL2025 at checkout to lock in your rate and kickstart your journey with us. 💥
These deals move fast, so don’t miss out! Ready to get started? Comment “PYL” below, and we’ll DM you the deal!
#fitness #blackfriday #gym #workout #goals #alchemy365
Our favorite event of the year is almost here! Denver, join us Thursday, 11/21 at 5pm at Alchemy Tennyson for a special Friendsgiving with this incredible community!!
New this year: no workout - just party! Bring a dish or beverage to share and come hang at the studio. Live DJ, your fellow athletes, and good vibes.
Register at the link in our bio or on the app so we know who’s coming. See you there!
#alchemy365 #friendsgiving #fitness #workout #community
Vacation, work trip, or prepping for holiday travel, we’ve got your workouts covered if you’re away from a studio with Alchemy Anywhere!
And for a limited time we’re offering 🔥50% OFF ALL SUBSCRIPTIONS🔥 for 12-months!
The Alchemy Anywhere on-demand library is full of 100s of your favorite cardio, strength training, bodyweight workouts, yoga flow and more. Mix up your routine with a new workout every day.
If you’re a new or returning subscriber, comment ANYWHERE below, and this incredible deal will be sent right to your DMs.
#fitness #workout #onlineworkout #strengthtraining #alchemy365 #alchemyanywhere
What’s your WHY? Maybe it’s knocking an item off your bucket list like hiking Rim to Rim of the Grand Canyon!!
Coaches and Athletes from our community got together and took on this epic feat! They hiked countless miles and conquered thousands of feet in elevation at one of our world’s natural wonders. And what’s even cooler? There is so much more this crew will accomplish 💪💙
THIS is why we do what we do. Why we wake up at 5am with you, or squat with you past nightfall. We believe in training to LIVE and pursue your legend - no matter your goals.
See you in class.
#fitness #gym #hiking #grandcanyon #denver #strengthtraining #pursueyourlegend #alchemy365
Half Marathon Pursuit DONE AND DUSTED!
This past weekend, Coach Alyssa and her semi-private training run group took their 12-weeks of hard work to the ultimate test conquering a Half Marathon right outside Denver!
We are so proud of you all for committing to this goal, staying consistent, and accomplishing this incredible feat!
A-Team, let’s give the crew some major love!! This is what it’s all about!! #PYL 💙🔥
#denver #fitness #running #runprogram #halfmarathon #alchemy365
As we round the corner on 10 years of Alchemy, we have to bring up RiNo and all this studio has done for our community!
This was our first expansion post-pandemic, and the community showed us why the leap of faith was so worth it. Whether you crushed your first Torpedo workout here, did your first pull-up, or found a new fitness family, you all are incredible! Keep pursuing your legends, RiNo fam! 💪💙🔥
What are your favorite RiNo memories?? Drop them below, and never forget how far you’ve come 💪
Team! Alchemy is about to hit 10 YEARS of providing kick-ass workouts, and we want to celebrate all of YOU and each of our studios who have made this community legendary.
And we have to start where it all began...North Loop!
Forever the OG, NoLo kicked off the Alchemy journey with a bang. The NoLo studio has seen hundreds of first pull-ups, countless sweaty high-fives, and helped create friendships that became family. From early wake-up calls, to late-night grinds, the North Loop studio has been more than just a gym—it’s been a second home for our community, where we’ve grown so much together. 💙🔥
From “Brock’s Buy-Outs” to A60 Saturdays, what are your favorite memories at Alchemy North Loop?
⬇️⬇️⬇️
Push, pull, press - no matter the exercise, you can do it all with the Torpedo. This powerhouse tool is your barbell, kettlebell, and dumbbell in one allowing you to build serious strength and endurance without needing an entire gym’s worth of gear.
There still time to save on BRAND NEW Torpedos. But hurry, they are going fast. Comment TORPEDO and we’ll DM you a code for 25% off your order!
#fitness #workout #gymworkout #dumbbell #homegym #alchemy365 #torpedo
NEW BARBELL CYCLE 💪😤
It’s time to lift heavy, get strong, and hit some new milestones. Here’s what to expect:
🏋️♀️ Main Lift: You’ll have 20 minutes to work through 3-5 working sets of one main lift each day. Aim for a steady climb or consistency across sets - no more than a 20lb spread between your first and last set.
🔥 EMOM Burnout: Next up, 10-minute EMOMs (every minute on the minute) of a secondary movement. This is your chance to go HEAVY and really push that burn.
🏃♂️ Conditioning: Fast-paced, AFAP (as fast as possible) workouts each day to leave you absolutely smoked. Remember, time caps are meant to challenge you, not penalize you. Scale smart, push hard, and finish strong. The goal is to hit the right stimulus and finish within your own version of the cap.
The final week, we’ll hit a 5 Rep Max of each movement to test your gains.
Ready to get stronger? Sign-up for Barbell now at the link in our bio!
#strengthtraining #barbell #lifting #workout #fitness #functionalfitness
Barbell Crew!! 1 Rep Max Week starts Monday, October 7!
We’re putting our strength to the ultimate test and you’ll be able to see and feel the progress you’ve made over the past 5 weeks. Here’s what to expect:
1 Rep Max (1RM) testing is how you find out the heaviest weight you can lift just once (not twice).
You’ll start by warming up with weight you can comfortably do multiple repetitions (maybe 5-6). You then REST for 1-3 minutes, or until you feel recovered and ready to go again. Increase the weight, and try 3 reps. Then rest. Continue to increase the load, doing just 1 rep. Go for the highest weight you can lift with good technique. You’ll keep increasing weight, and resting between sets.
To focus on your 1RM lifts, we will have no super-sets this week. And each day, you’ll have the opportunity to work through two lifts testing for your 1RM. Come ready to push yourself and feel alive!
Never been to Barbell? This is still a GREAT week to come in and explore foundational lifts and expand your strength. Let’s hit some new PRs, crew!
#pr #1repmax #strength #weighttraining #lifting #fitness #alchemy365 #barbell #weightlifting #strengthworkout
If you’re not strength training at least 1-2 times a week, you won’t see the results or benefits you’re looking for.
High level, here’s why lifting heavy should be part of your routine:
💪 Enhances Overall Health and Wellness: Engaging in regular strength training boosts metabolism, supports cardiovascular health, and enhances bone density, contributing to a healthier and more resilient body.
💪 Improves Body Composition: By increasing muscle mass and reducing body fat, strength training helps you achieve a more toned and balanced physique, leading to a healthier body composition and increased resting metabolism.
💪 Builds Functional Strength: Strength training improves your overall functional strength, helping you achieve fitness milestones like your first pull-up by developing the necessary muscle power and endurance.
Lift heavy with us at Barbell, or challenge yourself during one of our Strength classes! Have questions? We got you - shoot us a DM and let’s get strong.
#fitness #strength #strengthtraining #weightlifting #strengthworkout
Saturdays are for the squad!🔥 We’re opening our doors for FREE classes every Saturday at a select studio in Minneapolis and Denver. It’s the perfect way to bring your friends and family to experience your favorite workout and grow the community! Whether they’re new to fitness or just looking for a fresh way to move - you know they will leave feeling strong and energized. 💪
No pressure, no cost - just good vibes, great people, and a killer workout. Tag your workout buddy below and comment EMAIL ME to get weekly updates on all our events and free workouts. 🙌
#fitness #workouts #free #freeworkout #groupfitness #alchemy365 #minneapolis #denver
An appreciation post for final resting pose. Always well deserved and worth it 🙏
#fitness #groupfitness #minneapolis #denver #recovery #yoga #frp #alchemy #alchemy365
Why is working out with friends always better? Members: don’t forget, everyone gets their first 3 workouts completely free. (That includes your friends who have never been to Alchemy before!) No strings attached! Tag your bestie below and get them to your favorite workout this week.
#fitness #gym #groupfitness #minneapolis #denver #yoga #strengthtraining #hiit
DENVER! Ready to get stronger? Let’s level-up your strength training this season.
Enrollment is now open for our Fall Semi-Private Training sessions!
This program adds a new dimension to your routine, beyond what you’ll find in regular Alchemy classes. You’ll build serious strength through hypertrophy training; the most effective and efficient way to add muscle. Limited to 6 people per group, over the course of 6-weeks, you’ll have the opportunity to dive deeper into your strength training goals with new programming, an expert coach, and a tight-knit group.
💪Train with Coach Bailey, Tuesdays at 4pm starting 9/17 at LoHi
💪Train with Coach Janie, Wednesdays at 4pm starting 10/9 at LoHi
Head to the link in our bio to sign-up and learn more! Want to try a free trial class?? Leave a comment below and we’ll give you the details.
#denver #strengthtraining #strengthprogram #denvergym #fitness #personaltraining #hypertrophy
Wondering why your workout isn’t working? It all starts with the warm-up.
One of the most underrated aspects of a successful workout is getting your body warm and ready. Dare we say a little sweaty?
Our group fitness workouts start with a progressive yoga flow to prep your body for the intensity ahead. This isn’t just about stretching and warrior 2 pose —it’s about activating the right muscles, improving mobility, and setting the stage for a powerful performance. Whether we have bar work or we’re grabbing the weights, our warm-up ensures you’re primed to push your limits and avoid injury. Don’t skip it—embrace it and feel the difference in every rep 💪
#fitness #routine #yoga #warmup #minneapolisgym #denvergym #groupfitness
NEW BARBELL CYCLE: STRENGTH + POWER 💪😤
Over the next 6 weeks, our Barbell class will have two main lifts each day. We'll start with a strength-focused lift before moving into a power-based lift. You'll work on form, consistency and progressive overload until we get to week six when you truly test your limits during 🔥1 Rep Max Week 🔥
There will also be a conditioning section associated with each day of this cycle! We want you to approach this conditioning the same way you approach your core lifts: Can you increase your weights? Can you beat your previous time?
Who's ready?! Schedule class now at the link in our bio or on the Alchemy 365 app!
#fitness #lifting #strength #strengthtraining #alchemy365
SKIP THE GYM.
Yes, we said it. You all worked so hard this summer: staying consistent, crushing the Great Race, making gains and committing to yourself. The Summer Hustle is over, but that doesn’t mean your momentum stops now. But in this moment, take some time to be proud of yourself and go PYL. We’ll see you back in the studio soon 💪
#legend #labordayweekend #fitness #motivation #alchemy365
It’s James Holden, your next Legend of Alchemy Northeast in Minneapolis!
James has been a member since 2018. He quickly fell in love with the workouts which have helped his marathon training over the years, and to just feel good for life’s daily activities. What makes his experience legendary is not only his consistency (everyone knows James will show up and go to work!), but connection to family. Alchemy has become a regular practice for him and his sister to get together (Alchemy’s own, Sammie Holden)! Here’s how James feels about being a Legend:
“It feels a bit funny, because I’m not this super-fit person who is super into working out. But, I try really hard to show up and be consistent, and there’s something ‘Legendary’ about that. I think people showing up and pushing themselves makes Alchemy great because that pushes and encourages me, and I want to bring that energy for others.
What makes this even more cool, is Alchemy is a family thing at this point. Working out with my sister is awesome. She doesn’t let me slack off and even during busy weeks, going to Alchemy is a great way to make time to hang out while doing something good for us. I’m grateful for how much of a backbone Alchemy has provided my life over the past 6 years, from keeping me active during the dark days of law school, or helping me cross-train for marathons. It has been life-changing sibling encouragement to keep me healthy. Alchemy has brought me and my sister closer together which is absolutely Legendary too.”
Head to the link in our bio to read more about James and his experience at Alchemy. Then get to class and take The Holden workout!
Meet Carmen, your newest Legend!!
Carmen joined us in 2022 after moving to Denver from Austin. With years of Crossfit experience under her belt, finding Alchemy (specifically Barbell workouts) was exactly what she needed to elevate her training:
“Alchemy offers me a fresh, more focused approach that elevates my training experience. As an athlete growing up and through college (I’m also a competitor as my fellow Barbell friends know!), I loved to compete against myself, others, the clock, the weights…all of it. The challenge keeps me coming back. Outside the gym, Alchemy has given me the strength and energy to fully enjoy everything I love about Colorado - from snowboarding, mountain biking, and hiking…to sipping Aperol spritzes on a sunny patio!”
Learn more about Carmen’s Alchemy experience at the link in our bio, and get to Barbell for an all new lift and workout!
Get ready for the most 🔥legendary🔥 week of the summer!
Starting Monday, we’re challenging you to some of the best Alchemy workouts that give you an extra challenge and celebrate this incredible community. Here’s your line-up and what’s new:
🔥 Monday: The Joan
🔥 Tuesday: The Carmen (a NEW Barbell Legend workout)
🔥 Wednesday: The Holden (a NEW circuit-style cardio workout)
🔥 Thursday: The Yelena
🔥 Friday: The Harts
And Saturday, the workout is up to YOU. Vote for the workout format on Instagram Stories on Monday, and let’s end the Summer Hustle with a bang 💥💪
Head to the app or the schedule at the link in our bio to pre-register for class and get after it!
#fitness #workout #workoutchallenge #legendsweek #minneapolis #stpaul #denver
We’ll be blunt: pull-ups are hard... AND
...we’ll help you get good at them!
Our pull-up bars give some Athletes a rush of excitement and others extreme anxiety. Today on the blog, we share a few reasons why the pull-up is foundational to what we do and to your fitness journey. Check it out at the link in our bio, with details on upcoming pull-up clinics in Minneapolis and Denver.
#fitness #pullups #pullupworkout #pulluptraining #pullup #workout
DONE & DUSTED! Great Race 2024 is in the BOOKS! Crew, you annihilated this epic challenge and you should be damn proud of yourselves!!
And give it up to your first #PYL Award winners, Lucy in Minnesota and Tai in Colorado!! We can’t wait to see you reach your goals!
Until next year!! 💪💪💪
P.S. Major thanks to our local partners in Minneapolis and Denver for making this event so special for our communities! @silverfernmpls @callyourmotherdeli @ascent_protein @saunastrong @facefoundrie @theglowlounge
People always ask us: “How do I get results?”
The answer: LIFT HEAVY. Here’s why:
💪 Build Functional Strength: Strength training improves your overall functional strength, helping you achieve fitness milestones like your first pull-up by developing the necessary muscle power and endurance.
💪 Enhance Overall Health and Wellness: Engaging in regular strength training boosts metabolism, supports cardiovascular health, and enhances bone density, contributing to a healthier and more resilient body.
💪 Improve Body Composition: By increasing muscle mass and reducing body fat, strength training helps you achieve a more toned and balanced physique, leading to a healthier body composition.
💪 Boosts Confidence and Energy: Strength training not only makes you physically stronger but also boosts your confidence and energy levels, empowering you to tackle daily activities and fitness challenges with renewed vigor.
And one of the most efficient and effective ways to reach your goals is the center of our Semi-Private Training program; hypertrophy training. If you’re ready to get started, send us a DM or head to the link in our bio for details.
#strengthtraining #hypertrophyprogram #fitness #workout #gym
MINNESOTA #PYL AWARD ✨ VOTE NOW ✨
After countless submissions, we’ve done the hard task of choosing 3 finalists for this year’s first ever, #PYL Fund Award! Read the submissions from our Minnesota finalists above and vote using the poll below.
You can also cast extra vote once every 24 hours on Instagram Stories. Voting closes at 11:59pm CST on August 9th. Winners will be announced at the Great Race on August 10th!
Register for the Great Race now at the link in our bio! 100% of every $5 registration fee goes towards this award that will help one athlete pursue their personal legend. Vote now below!
#pursureyourlegend
COLORADO #PYL AWARD ✨ VOTE NOW ✨
After countless submissions, we’ve done the hard task of choosing 3 finalists for this year’s first ever, #PYL Fund Award! Read the submissions from our Denver, CO finalists above and vote using the poll below.
You can also cast extra votes once every 24 hours on Instagram Stories. Voting closes at 11:59pm CST on August 9th. Winners will be announced at the Great Race on August 10th!
Register for the Great Race now at the link in our bio! 100% of every $5 registration fee goes towards this award that will help one athlete pursue their personal legend. Vote now below!
#pursueyourlegend
We’re making the most of our Summer - are you? 👀☀️
Get out here, get active, and get together with FREE outdoor workouts to keep the summer vibes HOT! Link in bio to register for an upcoming event near you in Minneapolis, St. Paul or Denver.
#fitness #workout #summer #outdoors #ourdoorworkout #minneapolis #denver
THE COMPLEXES ARE BACK 😤 💪
For the next 5-weeks, the typical "Core Lift" in our Barbell class will be replaced with 4 Complexes. A complex is a sequence of exercises performed back-to-back, using one piece of equipment, with no rest, and no letting go, between each exercise.
Day 1 is the Bear Complex: A Power Clean into a Front Squat into a Push Press, into a Back Squat, finishing with a Push Press from the back. That is one rep. You'll complete 5 full reps in each working set.
Now, let's talk MINDSET. If you're a Barbell regular, this will feel different. Each Complex will require lighter loading and exerting power in a new way. Never been to a Barbell class? This is the perfect time to try out something BRAND NEW and push your limits like never before.
Send us a DM if you want a FREE Barbell drop-in. See you in class 💪
#fitness #strengthtraining #gym #workout #gymworkout
Let’s get on the same page about ✨Mobility✨: The unsung hero of your fitness journey.
At Alchemy 365, every class starts with light yoga to open up the body and ends with restorative stretching cool-downs. Why? Because improving your mobility helps you move better, lift stronger, and recover faster.
Only balanced workouts here (and maybe some balancing poses too 😤🧘💪)
#fitness #mobility #workout #minneapolis #denver #stpaul #gym
The Great Race is only a few weeks away! We have brand new, kick-ass courses and pit-stops this year along with other fun surprises. Pre-register and you’ll be entered to win post-race raffle prizes. Not to mention, completing the Great Race gives you a 🔥BONUS ENTRY🔥for the Summer Hustle drawing!
DM this to your crew and get ready for the most epic challenge of the summer!
Register on the app, online, or at the link in our bio to save your spot.
#greatrace #workout #fitness #outdoorworkout #race #minneapolis #denver
Minneapolis Sculpture Garden Takeover!! 🥄🍒☀️💪
We’re back with the Minneapolis Aquatennial bringing you a FREE outdoor class to celebrate summer in the city on Friday, July 26 at 6:00pm (Check-in at 5:30pm!). Free and open to all, tag your friends below, then save your spot at the link in our bio. @aquatennial
#fitness #minneapolis #aquatennial #workout #outdoorworkout
🔥 It’s Our First #PYL Fund Award Finalist!!🔥
Paige is walking the Susan G. Komen Race for the Cure this November. This 60-mile, 3-day, walk raises money to help cure breast cancer. She would use this award to help meet the fundraising goal required to participate!
What’s your #PYL? 100% of every $5 Great Race registration fee goes toward our brand new #PYL FUND. It will be awarded to one athlete in both Minnesota and Denver as a way to help them pursue their own personal legend.
You can submit your #PYL goal now for consideration at the link in our bio and don’t forgot to save your spot for the Great Race on August 10 💪
#minneapolis #denver #greatrace #outdoorworkout #fitness #community
Our most epic outdoor event of the Summer is even BETTER this year with the all new #PYL Fund.
Completing our 2-mile Great Race course is a legendary feat in itself; but we also believe in pursuing what makes you feel alive outside of our studios and workouts.
100% of your $5 Great Race registration fee will go to the #PYL Fund and be awarded to one athlete in both MN + CO. We hope this award can help someone pursue their personal legend! Maybe it's helping pay fees to participate in a certain race or event, or it could go towards a plane ticket for someone to hike Mount Kilimanjaro! Big or small, send us your submissions for consideration. Finalists will be shared prior to the Great Race!
Submitting a #PYL is completely optional. If you have questions, want to learn more, or just sign-up for the race, shoot us a DM or head to the link in our bio!
#fitness #outdoors #summerevent #summerrace #greatrace #workout #outdoorworkout
It’s summer! Time for lake days, patios, cabin trips and...EXCUSES TO SKIP YOUR WORKOUT.
Hey, we get it. The summer is short and busy. But this is where the real change happens. Our challenge to you? Turn up the heat, stay accountable, and join the Summer Hustle.
Complete 30 workouts in 60 days, and commit to a Summer #PYL goal. Both in-studio and outdoor classes count toward your Summer Hustle check-ins!
We start July 1. Grab a tracker at your studio and head to the link in our bio to register now!
#fitness #summerchallenge #summerhustle #minneapolisgym #denvergym #workout
5 Weeks of STRENGTH + POWER 💥
New this cycle, we’ll have two main lifts each day. You’ll start with a strength-focused lift, and move into a power-based lift.
💪 Primary Lifts: Back Squat, Push Press Deadlift, Bench Press.
💪 Secondary Lifts: Hang Power Clean (HPC), Bent Over Row, Hip Thrust, Hang Muscle Snatch
Your Primary Lifts are compound movements, targeting major muscle groups to help you build foundational strength. The Secondary Lifts are power-focused compliments.
Ready to develop explosive strength and power!? See you in Barbell 💪😤
#strength #strengthtraining #power #minneapolisgym #denvergym
Curious about how strength training can help you crush your fitness goals? Our latest blog post breaks it down for you at the link in our bio 💪
Strength training is essential for hitting milestones like your first pull-up, a new squat PR, or just simply feeling healthier and stronger. Our Semi-Private Training program is back in July, and will help you take your strength gains to the next level.
With our 6-week program, you’ll get:
🏋️♀️ Personalized coaching in small groups limited to 6 people.
📈 Progress tracking with our app.
🔥 Unique programming focused on hypertrophy.
Don’t miss out on this chance to transform your fitness journey. Limited spots are available. Secure your spot now at the link in our bio!
STRONGER TOGETHER! 💪🌈
Thank you to all the Athletes who showed up and conquered Sweat for Pride! Because of YOU we raised funds for the Trevor Project and spread even more love across this community!
Wishing you all the BEST Pride. ❤️🧡💛💚💙💜🖤
“The Grant” is here! This Legend workout will push your limits and is sure to be unforgettable.
For Grant, Alchemy was a gym he could finally stick with. The coaches, programming and variety of options keep him coming back and motivated to hit new goals. His functional strength has not only improved, but so has his golf swing! Nearing his 600 class mark, we can’t wait to see what Grant accomplishes next.
Show him some love below, try his Upper Body Strength workout today, and hit up the link in our bio to learn more about his story! Let’s go, Grant!!
#fitness #community #legend #workout #denver
These Athletes have put in the WORK at the track, in the studio, and on the pavement for the past 8 weeks during our inaugural 10k Pursuit Running Program! Tomorrow, they put their training into action at the All Out Summer Breeze 10k in Arvada, CO! Wish them luck!! Go get it, team!
*P.S. Minnesota crew! Our next 10k Pursuit training session kicks off at Highland Park on Wednesday, June 12. Head to the link in our bio for details!
#fitness #running #runningprogram #10k #training #runner
Alchemy’s next Legend will be announced on Tuesday, June 11. Get ready for a special, limit-pushing Upper Body Strength workout inspired by one of our incredible Denver athletes!
Not familiar with The Legends? Head to the blog at the link in our bio to learn more!
#fitness #community #legends #denver #denvergym
If loving Final Resting Pose the most is wrong, we don’t want to be right.
Muscle recovery, increased mobility and mindfulness: The Cooldown is an essential part of your Alchemy workout to stretch and center yourself with the group after all your hard work. Trust us, it’s the best. 🧘♂️🙏🧘
#fitness #recovery #cooldown #mindfulness
So. Damn. PROUD of all our Athletes who crushed Murph today!
Thank you all for showing up, taking on an incredible mental and physical challenge, and paying tribute to all those who gave their lives for this country.
#murph #murph2024 #memorialday #community #fitness
THE REVIEWS ARE IN! Small Group Training helped more than 160 Athletes reach new PRs, gain more confidence and knowledge, and emerge stronger than ever before.
Want in on Season 2? A limited amount of Summer Small Group sessions will open on June 1!
Small Group Training is your opportunity to commit to a 6-week strength training program designed for muscle and strength development through controlled, targeted movements. Limited to six people per group, you’ll receive 1-1 coaching while benefiting from the group’s collective accountability, energy and support.
Learn more, sign-up for our waitlist and read reviews from our Athletes on the blog at the link in our bio!
#fitness #hypertrophytraining #strengthtraining #strengthprogram #minneapolis #denvergym
Let's master some lifts!! You just tested your max loading capabilities. Now, we're switching gears to focus on executing lifts with control over longer periods of time. Who's ready for some Time Under Tension (TUT)?!
This next Barbell Cycle's rep schemes and tempos will help you master some of our most foundational lifts as the sets call for timed descents and pauses. We'll also be incorporating "MYO REPS" to compliment each lift and integrating Core work into each Super Set!
Comment the lift you're most excited for below!
#strengthtraining #lifting #barbell #backsquat #hangpowerclean #minneapolis #denvergym #fitness #goals #gains
It’s a ✨NEW✨ BARBELL LEGEND! 💪🔥
Meet, Rachele! A retired teacher living in the North Loop with her husband, she is pursuing her legend now more than ever. You can see her nearly every day at the North Loop studio taking Barbell, making gains, and celebrating everyone around her. With over 1,000 Alchemy classes under her belt, she is a true Legend outright.
Head to the blog at the link in our bio to read more about Rachele’s experience and how Barbell in particular is helping her live her most active life. Get ready for her Barbell workout on Monday, May 20!
#fitness #strength #community #northloop #minneapolis #pyl
A ✨NEW✨ Legend is coming! 💪
Mark your calendars for Monday, May 20. We’re dropping a brand new Barbell Legends workout.
“The Legends” are a special group of limit-pushing workouts designed to be intense and unforgettable; highlighting our incredible Athletes. Whether you’re a Barbell regular, or haven’t tried this class yet, you don’t want to miss this one.
#lifting #strengthtraining #gym #barbell #legend #community
It’s “Murph” season, team!
“Murph” is a Crossfit Hero workout consisting of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and finishing with a one-mile run. It’s an opportunity to honor our fallen heroes and one in particular, Navy Lt. Michael Murphy, on Memorial Day.
“Murph” will push you to the edge of your limits. All are welcome and your coaches will be there to help you take on the challenge, no matter your fitness level.
This workout honors bravery. Show up for something bigger than yourself and remember, this community can do anything together. On the blog learn more about this workout, read Lt. Murphy’s remarkable Medal of Honor Citation and sign-up to take on the challenge. Link in bio for details!
PLUS: All current and former military can join us for free! Use code VETERANS on a drop-in at check-out.
You in?
#murph #fitness #memorialday #murphchallenge
HOW TO: Row at Open Gym
One of the perks of Open Gym is the equipment. The rower is a great tool to use for a warm-up, or to increase the intensity of a full body cardio workout. You can adjust resistance levels on the machine itself, and also adjust your own power output. Here are some tips on how to use the rower:
📌 With your back straight, core engaged, and balls of your feet firmly in the straps, push back first with your lower body, then use your upper back to pull your hands toward your chest. Release your arms toward the base and bend your knees to glide back to starting position.
Think: “legs, arms, arms, legs.”
📌 Take one beat to push out and two beats to glide back. In other words, your push back should be twice as fast as your return to the starting position.
Next time you’re in Open Gym, give it a try! Never been to Open Gym? Shoot us a DM and we’ll hook you up with a free drop-in. 💪
🚨FREE CLASS FRIDAYS ⬇️⬇️⬇️
Trust us, we know getting back into a routine or starting something new can feel overwhelming. So we’re making it a little easier.
Every Friday in May, select classes are ✨FREE✨ at RiNo and SoBo in Denver, and NoLo in Minneapolis. There’s no pressure, no strings, and no BS attached. Just sign-up, show up, and we’ll get to work.
Bring yourself, a friend, a family member...it’s free classes for everyone. Let’s head into this new season stronger than ever before! Head to the schedule now and save your spot!
#fitness #groupfitness #freeworkout #denvergym #minneapolisgym #northloop #rino #southdenver #workout #gymworkout #fitnessroutine
ONE YEAR OF SOBO! 🎉🎉🎉🎉
From running outdoor classes in the SoBo tent, to now packing the house full of athletes, we couldn’t ask for a better way to celebrate Year 1 in South Denver! To our legendary and kick-ass crew, THANK YOU for making this place what it is!
Way to get after that INSANE workout today, team! Enjoy some throwbacks of a special first year at SoBo, and let’s keep it going strong 😤
#southdenver #denvergym #southbroadway #sobo #workout #fitness #groupfitness #strengthtraining
Minnesota! We have two more Small Group Training sessions coming up in May. This is your last chance to join this program until our summer sessions kick-off!
This 6-week long hypertrophy training program works through an upper and lower body split. Meeting once a week for hands-on coaching with unlimited access to Open Gym to complete your workouts. You’ll receive next level support, a training app to track results, and programming designed to see amazing results.
Comment “Small Group” below, and we’ll DM you a link to more information or to sign-up for updates.
#fitness #workout #workoutprogram #minneapolisgym #strengthtraining #strengthprogram
HOW-TO: The Assault Bike at Open Gym ⬇️🚲
📌 Peddle at a steady speed for a great warm-up or cool down
📌 Add cardio to your workout and go for intensity by shooting for a specific time or kcal number
📌 Have a slight forward lean in the torso when peddling
📌 Use equal effort pushing and pulling with the arms as pedaling
📌 The faster you go, the greater the resistence 😤
Next time you’re in Open Gym, give it a try! Never been to Open Gym? Shoot us a DM and we’ll hook you up with a free drop-in. 💪
#assaultbike #opengym #denvergym #minneapolisgym #fitness #workout
We're about to take you to the MAX in Barbell. 🚀😤
Over the next 5 weeks, we'll be moving through a 5,3,1 rep scheme. Sets of 5 for two weeks, sets of 3 for two weeks, culminating in a 1 rep max of each movement for the final week.
This is an epic opportunity to test your strength and mental toughness, and see the results of all your hard work.
Who's ready for gains?
#strengthtraining #barbell #onerepmax #workout #fitness #gym #denvergym #minneapolisgym
Everyone (repeat, ❗everyone❗) should be lifting heavy and incorporating strength training into their routines. Here’s why:
- Increases bone density.
- Enhances your metabolism.
- Improves insulin sensitivity.
- Reduces your risk of injury.
- Develops mental toughness and resilience.
- Increase performance in everyday activities, from running, hiking, walking, to carrying your grocery bags.
And feel incredibly badass and unstoppable with each new lift and PR 😤 💪
#strengthtraining #fitness #denvergym #minneapolisgym #minnesotagym
Alma, you’re a LEGEND!
Meet Alma, our next Legend Athlete. She and her husband joined Alchemy in July 2022 when they saw a new gym was opening up near their home in RiNo. Ever since, she’s been crushing new goals, like nailing her toes-to-bar, jumping higher, and improving her pull-ups. Nearing 500 classes in, and Alma is just getting started.
Head to the link in our bio to read more about Alma, and take her kick-ass Total Body Strength class!
Coach Alyssa answers all your burning questions about the 10k Pursuit! This 8-week running program kicks off in Denver soon. Swipe through to hear more, get a sneak peek at programming, and see if you’re a fit!
Plus, head to the link in our bio to register for a FREE trial class with Alyssa next Wednesday, April 10, or shoot us a DM and we’ll hook you up with all the deets!
#running #strenghttraining #runprogram #denver #denvergym #denverrunning #training
The next Legend is coming to all studios on Sunday, April 7! Register for class and get ready for a legendary Total Body workout that will push your limits and celebrate this incredible community.
#fitness #denvergym #minneapolisgym #legends
TEAM! The final days of March Maxness are upon us!! Get to class, push those reps, and FEEL ALIVE 🔥🔥🔥
Tag your friends and set your schedule. Let’s hold each other accountable and crush these next few workouts!!
9 years of helping people 🔥 FEEL ALIVE 🔥.
Words can’t describe how grateful we are to this community - all of you - for keeping us going and for keeping the dream alive. Here’s to many more years of pursuing legends, making gains, and taking names.
Enjoy these ✨very fashionable✨ photos from our first birthday celebration at Alchemy North Loop in Minneapolis circa in 2016!
#fitness #community #smallbusiness #minneapolisgym #northloop #denvergym
WAKE UP your routine! Brighter days are here, so it’s time to reignite your workouts like never before.
This week only, get 20 classes for the price of 10. That’s $150 of savings on a 20-pack of classes.
Head to the link in our bio to claim yours now.
Dust off your goals, it’s game time. Spring is right around the corner, and the sale we’re dropping Monday will help you kick your training into high gear.
Comment “Spring” below and we’ll DM you a link to our VIP list! Subscribe to get first access to our best deal of the season. Let’s get to work.
#fitness #springsale #gym #springgoals
March Barbell Cycle: STRENGTH + POWER ⬇️⬇️⬇️
In this new cycle you'll develop capacity and strength in four foundational lifts. We'll be pairing 5-8 reps of each of these lifts with an auxiliary superset movement.
During this cycle we want you to ask yourself: "Is this weight challenging me? ... Can I do one more rep? ... Did I fight for that last rep?"
It's time to push yourself past your comfort zone. You'll never know what heavier weight feels like until you try it! Your coaches will be there for you every step of the way.
Now, who's pumped to crush this cycle?!
#strengthtraining #weightlifting #barbell #gains
The Cool Down. It’s giving muscle recovery, increased mobility, and mindfulness. And everyone’s favorite part of class, Final Resting Pose 🙏✨
An essential element of every Alchemy workout. 💪
#fitness #recovery #cooldown #mobility #workout #finalrestingpose
Meet Lucy, your newest Legend Athlete!
Lucy joined Alchemy in 2020, and she’s been a consistent presence and light in the community ever since. Her journey hasn’t always been easy though. After a personal tragedy in 2021, Alchemy helped Lucy show up for herself. Now, she helps us by bringing unparalleled energy and warmth to our space each and every day.
Learn more about her story at the link in our bio - then get to class to take on Lucy’s Circuit workout!
#fitness #community #legends #gymworkout #inspiration
It’s BBAAaaaCCK! Get ready for March MAXness starting next week!
This year, we’re starting the madness with a special workout on March 1 incorporating all the MAXness movements, and we’ll revisit it at the end of the month.
Head to the link in our bio to learn more.
Who’s ready for the madness?
The next Legend is coming to all studios on Wednesday, February 28! 🔥🔥🔥
Register for class and get ready for a workout that will push your limits and celebrate this incredible community. 💪💙
#fitness #legends #workout #community
Take your strength goals into the stratosphere, and start a brand new challenge in one of our Small Group Training sessions.
These 6-week programs provide accountability, more access to your coach, and they deliver serious gains through compound lifting.
Small Group Training is for anyone looking to get stronger, no matter your fitness level. Head to the link in our bio to learn more, and sign-up for a March session!
📸: @victorofvalencia
Would you believe us if we said we love you more than burpees?
💙💙💙
#valentinesday #fitness #community #gymlove
There’s no time to waste. Kick your fitness routine into high gear and start training with us for only $10/class.
We have an extremely limited quantity of these memberships available. This is your chance, so take it. Link in bio to claim yours.
#gym #gymworkout #fitness #routine #workoutroutine
Who needs flowers and chocolates when you can give the meaningful gift of a FREE sweaty workout to the ones you love?! 😍💞
We're giving away 100 FREE drop-ins, valid for one class or one open gym session at any of our studios. This limited quantity won't last long, so head to the link in our bio to send a free class now, and show your swolemate you truly care. 🌹💞
#minneapolisgym #denvergym #fitness #workoutroutine
Join the A-Team, and make every workout feel like a victory! 💪
If you're looking to elevate your leadership game, make real connections, and have a gig that makes you go 'damn, that was awesome,' we want YOU on our team.We're looking for part-time coaches in the Minneapolis, St. Paul and Edina!
Our next coaches seminar is February 24 and 25. Apply now at the link in our bio.
#fitnessjobs #coach #gym #coachestraining
Get ready to PUSH and PULL this next Barbell Cycle.
Each day will have a pair of main lifts to complete: a push and a pull movement. We're getting back to some of your favorite foundational lifts, with more focus on heavy loading and control.
You'll then complete a core section, followed by all new conditioning to push you to the limit 🔥 😈
Who's ready?! Schedule your next Barbell class now.
#lifting #strengthtraining #gymworkout #squat #deadlift
Coach Christy is spilling all the Small Group Training tea, including who would be a good fit, more about the programming and what to expect! 💪🔥
Small Group training will give you accountability, focus and a new strength-training program you won’t find anywhere else. Head to the link in our bio for more details, or send us a DM and we can help find the best session for you.
#fitness #strengthprogram #strengthtraining #goals #gymworkout
The cold isn't slowing us down, we're turning up the HEAT with epic community events all winter!
💪 FREE studio workouts across all our locations, the perfect opportunity to bring your friends!
🍻 Pop-ups at our favorite breweries and hangout-spots in Minneapolis and Denver.
❄️And an upcoming series that will have you sweating, then welcoming the chill ❄️❄️❄️
Head to our events calendar at the link in our bio to stay up to date!
#community #freeworkouts #fitness #minneapolis #denver
A handful of Athletes completed Small Group Training last month, and we are SO PROUD. Read more from Tara M., who completed the 6-week Hypertrophy Track with Coach Christy:
“When I signed up for the small group training, I was looking for new movements and challenges to complement the core Alchemy classes and barbell, but received so much more! From day one, I felt a sense of community and support that motivated me to push my self-imposed limits.
We celebrated each other’s successes and encouraged one another during challenging moments. While many of the movements were new for me, I felt supported and encouraged in the beginning to create the confidence to increase weight throughout the 6 weeks.
I appreciated the personal touch of weekly emails with helpful mindset, nutrition and recovery information that equipped us with the motivation and knowledge to make sustainable choices beyond the sessions.
If you’re looking for more than just a new workout program — if you want a supportive community and personalized training — this small group training is the perfect fit. I’m grateful for the friendships formed, the strength gained for other Alchemy classes and the increased strength outside of the studio, and the overall positive impact it left me with upon leaving the studio!”
Way to crush it, Tara! We are so proud of you! If you’re ready to take your training to the next level, comment below or hit up the link in our bio for details!
#strengthtraining #gym #groupfitness #newyeargoals #community
2023 was a powerhouse of a year. We opened our newest studio (what up SoBo!), rocked hundreds of thousands of classes across our eight studios, and started The Legends - workouts designed to kick up the intensity and celebrate this incredible community.
But throughout the year, we've ALSO been planning for what's to come in 2024.
Today on our blog, CEO Tyler Quinn dives deeper into our big plans for the year ahead. Learn more about our new programs and services that are going to completely elevate your training at Alchemy next year and beyond. You ready?
Link in bio!
#fitness #newyear #goals #2024 #strengthtraining #gym #denver #minneapolis #minnesota
Level up 2024!💪🚀 Make it a year of transformation, or simply exploring new habits. The New Year's Challenge will set you up for major success.
Sign up for 31-days of focusing on your goals, community support, nutrition tips, our favorite recipes, and more.
Link in bio for all the details!
#newyear #fitnesschallenge #nutrition #challenge #workout #goalsetting
Sending you the warmth of the season, the joy of shared moments, and the strength to conquer every goal in the coming year. Happy Holidays, Alchemy fam 💙🌟🎅💪
Mindset. Mindset. Mindset. How you end this year will set the tone for 2024.
20% off EVERYTHING (all memberships and class packs) for new Athletes is available until 12/31! ⏰
Head to the link in our bio to claim your discount and fuel your 2024 fitness goals 💪
#fitness #workout #routine #fitspo #newyear #mindset
We have just under 2 weeks to Hustle to 2024. Whether you're on track, or not as far as you'd like to be, leave your excuses behind. Every workout, from here on out, counts towards becoming a stronger you before the New Year!
And we're here to support you.
We will be open every day until 2024. Each studio has a revised schedule, so double check the app, then book your classes 💪
#fitness #holidays #newyears #workout #motivation
BARBELL CHECK-IN ✔️⬇️
We have a couple more weeks of our current Time Under Tension (TUT) cycle! What are you loving? Where you do you need support? Tag your gym bestie and get to class today. Let’s finish 2023 strong!!
#lifting #strengthtraining #workout #fitness #motivation
Real talk: why do we wait for the New Year to start chasing our goals?
Get a head start on your 2024 resolutions by starting NOW. We’re offering 20% off all memberhips and class packs when you join before the New Year. From unlimited visits, to working out 1-2 times a week, we have options to fit your routine - even during this crazy, busy time of year!
Link in bio for details.
‼️ UPDATE ‼️ Our New Year's Pre-Pay & Save Memberships are sold out! New members, we’re still offering 20% off ANY membership or class pack if you commit before the New Year.
Make sure you're subscribed to our mailing list to be the first to know when new promotions are released in 2024. Link in bio to subscribe!
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Brace yourself because real change starts TODAY! ⚡️ We all have big goals for 2024 - why wait to start?
Jump on these deals for new and current members before the New Year, and save big! 💪
And sneak peek! We've got a 🔥challenge🔥 in the works to kickstart your New Year with a bang. Get ready to level up your strength and focus like never before. 💥💪
Link in bio for details or send us a DM with any questions!
24 workouts before 2024 is no easy task - but we're making our Hustle Challenge more festive and fun than ever! 🎄💫
Join us for holiday events and pop-up workouts all month long. All of these festive classes count toward your Hustle goal! 🙌
Plus, these events are FREE. Bring your firends, kick-ass, and be merry 😤🌟
Head to our events page and the link in our bio to learn more and save your spot.
#fitness #freeworkouts #holidaymarket #holidayhustle
To kick-off December, we're transitioning into a 4-week Time Under Tension Barbell cycle. The purpose of this program is to execute lifts slower, over longer periods of time, increasing your strength, and gaining control and confidence with the bar. Rep schemes will incorporate pauses and tempos at different points in each lift.
When focusing on controlled tempos and time under tension, you are naturally going to need to reduce loading. So, after the last several cycles which included weeks of consistent heavy lifting, this cycle will serve as a nice deload period for consistent Barbell goers.
Remember, adaptation requires repetition. If you want to get stronger, keep showing up! All fitness levels are welcome to Barbell class. Sign up now on the app or DM us if you'd like to try a free class!
#lifting #workouts #strengthtraining #strengthprogram
Meet Joan, our next Legend Athlete!
A retired teacher, Joan continues to stay active and pursue her legend each and every day at Alchemy South Broadway - just surpassing 600 classes!
For Joan, her goal is simple: stay strong and fit so she's ready for anything. You can find her camping in the mountains, biking with her husband, rowing on the Cheery Creek Reservoir, walking her rescue dogs, and so much more.
Read more about Joan's journey and Alchemy experience at the link in our bio and get ready for a kick-ass Cardio workout inspired by the legend herself!
"After collegiate sports, I felt like a part of me was missing ... and after my first class at Alchemy, I quickly realized it had all the things I had been looking for and more. This place has made me feel complete again." 💪✨
This is Api. She's a former collegiate basketball athlete and an absolute Legend. Api has found new motivation, community and so much more through her time at Alchemy. Especially at Barbell where she shows up consistently, and inspires the group with her incredible work ethic.
Learn more about Api and her Legend workout at the link in our bio - then get to class on Thursday, November 30 to take on this killer Barbell class.
Real talk? 2024 goals start NOW and we have big things coming to make sure you start the New Year stronger and more focused than ever before. 🚀💪
Our New Year's promotions for new and existing members drop Friday. Join our mailing list at the link in our bio to be the first to get all details, or leave a "💪 " below in the comments and we'll add you to the list.
#fitness #newyear #goals #2024
Meet Ben, our newest Legend!
"When I joined Alchemy during the summer of 2021, I found something that I haven't had in a long time. A ray of sunshine during the times when all I could see are dark clouds. A way for me to start my day on a high note, or something to look forward to when I'm having a tough night. For 50 minutes, I can clear my head and relax, and that’s something that means so much to me (except that Thanksgiving workout, f*** that one)."
Over the past 3 years, Ben has accomplished feats he never thought possible - both inside and outside the studio. His Legend workout was designed to reflect the intensity and tenacity he uses to embrace new challenges.
His Barbell workout features Front Squats and will push you and your lifting teammates to the MAX.
Learn more about Ben at the link in our bio and take his workout in Barbell on Tuesday, November 28!
#fitness #motivation #legend #community
Legend's Week is HERE. Book your classes now for the ultimate week-long workout event of the year. Here's what's coming up:
Monday, 11/27: Cardio - "The Ashley"
Tuesday, 11/28: Barbell - "The Ben" (NEW)
Wednesday, 11/29: Circuit - "The Kory"
Thursday, 11/30: Barbell - "The Api" (NEW)
Friday, 12/1: Cardio - "The Joan" (NEW)
Saturday, 12/2: Cardio: Member Throwdown Winner
Who's ready?! 💪🔥
#legends #workouts #challenge #fitness #fitspo
Happy Thanksgiving to each and every one of you who make Alchemy 365 what it is - absolutely legendary. We're so grateful to share our love of fitness and our passion for helping people feel alive with this incredible family.
💙💙💙
🚨 IT'S COMING 🚨 Your favorite challenge of the year is just a couple weeks away 😤
It's the Holiday Hustle: 24 before 2024.
You know the drill (or if you're new, get ready!). This time of year is full of distractions. The weather gets colder, the nights get darker, but this community is here for you! Starting December 1, we challenge you to complete 24 workouts before 2024. Yes, it's a big one this year. But we have killer workouts, and fun surprises along the way. Stay tuned for more details and comment "Hustle" if you're ready to commit and sign-up!
#fitness #hustle #workout #challenge #gymgoals
Yes, that's right. We're capping off Member Appreciation Month with a FULL WEEK of the most unforgettable workouts, celebrating our legendary community. Starting 11/27 we're repeating former Legends and introducing some new ones (including exclusive Barbell Legends 😤). Mark your calendars, and get ready for one of the most legendary weeks of the year!
#fitness #legends #motivation #workoutgoalsGrab Friends ➡️ Crush Class ➡️ Feel Alive ➡️ REPEAT 🔁
All members have 3 buddy passes to use this month! (Premium members, that means you have extra!). Blow up the group chat and get the crew here before they expire.
#fitness #freeworkouts #memberlove #gymloveWe decided to do something crazy for Black Friday, and it launches Tuesday, 11/21. If you sign-up now, you can get access 24hrs before anyone else 👀
Get on the VIP list at the link in our bio!
#blackfriday #fitness #deals
#gainsThe BEST time of year, Friendsgiving is BACK with celebrations in Minnesota and Colorado on Thursday, 11/16!!
We are incredibly grateful to this badass community, and want to show you our love the best way we know how: packing the studio for a killer Cardio workout. Come HUNGRY!
If you'd like, bring a dish, snack or beverage to share for our post-class hangout.
Link in bio to register and save your spot!
#fitness #Friendsgiving #memberappreciation #fitspoMember only perk this month! 🔥 WEEKLY GIVEAWAYS! 🔥
Every time you take class this month, add an entry to our giveaway jar at the front desk. The more you come to class, the better chance you have at winning! From a free coffee at our favorite spots, to an exclusive private class for you and your crew, the prizes get bigger each week.
Entries reset each week. Get to class and head to the Front Desk for more details!
#community #memberlove #motivation #gymloveIT'S GO TIME!
25 workouts before 2025 - it's an epic challenge to end the year right, and start the new one even better.
Grab your tracker in the studio now, and let's get to work!🚨 IT’S COMING 🚨 Your favorite challenge of the year is just a week away 😤
It’s the Holiday Hustle: 25 workouts before 2025.
You know the drill (if you’re new, get ready!). This time of year is full of distractions. The weather gets colder, the nights darker, but this community is here for you! Starting December 1, our challenge to you is to complete 25 workouts before 2025. Yes, it’s a big one this year. But we have killer workouts, and fun surprises along the way. Grab your trackers in the studio NOW and get ready!🔥 Our BEST deal of the year is HERE for Black Friday! 🔥
If you’re serious about your 2025 fitness goals, start now. Jump on our Premium Membership and save $50/month on unlimited workouts at our LoHi and Tennyson studios! Strength training, HIIT, and everything in between—this is the all-access pass to your strongest self.
💥 Only 50 memberships are available at this price! Use code PYL2025 at checkout to lock in your rate and kickstart your journey with us. 💥
These deals move fast, so don’t miss out! Ready to get started? Comment “PYL” below, and we’ll DM you the deal!
#fitness #blackfriday #gym #workout #goals #alchemy365
