Fitness Classes in Denver
Group Classes
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Strength-Forward Fitness that's Anything But Ordinary
At Alchemy, we believe strength is the foundation of fitness. That’s why our workouts focus on building muscle, boosting endurance, and improving conditioning—all without a single cardio machine.
How do we get strong? We lift weights.
How do we get conditioned? We lift weights faster.
Our class formats deliver highly effective, fun, varied, TOTAL BODY workouts. Whether you’re here to get stronger, move faster, or test your limits, Alchemy has you covered.
Here’s what we’re all about:
1. Classes that challenge you and make you fitter.
2. Coaches who are genuine, authentic, and passionate.
3. A commitment to leaving you feeling better than when you walked in.
Endurance
Monday & Friday
Push your limits with Alchemy Endurance. These workouts are all about steady effort at 80% intensity—100% of the time. Expect higher reps, nonstop movement, and a serious sweat session.
Class Length: 50 Minutes
Open to All Fitness Levels
Interval
Wednesday & Saturday
Short, intense, and no-nonsense. These high-intensity sprints feature science-backed work-to-rest ratios, giving you just enough recovery to hit max effort again and again.
Class Length: 50 Minutes
Open to All Fitness Levels
Strength
Tuesday, Thursday, Sunday
This is muscle-building done right. Alchemy Strength classes use proven hypertrophy techniques to help you get stronger, leaner, and more powerful. Each session slows things down so you can load up, focus on form, and get a full-body pump. The latest update introduces progressive overload—gradually increasing weight or reps over time for real, measurable gains.
Workouts are scheduled on Tuesdays, Thursdays, and Sundays, with each day following a unique four-week cycle. That means Tuesday’s lifts (like strict presses and Bulgarian split squats) will repeat weekly for four weeks, giving you the chance to revisit and improve on each movement. This approach is designed to help you build undeniable strength through consistency and progression.
Class Length: 50 Minutes
Open to All Fitness Levels
Barbell
Monday - Friday
Ready to level up? Barbell will continue to focus on classic compound movements—squats, deadlifts, presses, cleans, rows. Barbell’s sophisticated periodized schedule will progress from a high volume primer phase, to a mid volume power phase, to an explosivity phase, and finally a time-under-tension reset phase. This approach to strength training will help you accelerate and amplify your gains over time. Each class will focus on building functional strength first, then will finish with a short conditioning burner to leave you feeling fully cooked.
Remember, you can drop in on Barbell at any time. You don’t need to wait for a new cycle to start and you don’t need to do it every day to enjoy the gains.
Class Length: 50 Minutes
Open to All Fitness Levels
Hybrid (Members Only)
Lohi - Friday, saturday, Monday
Tennyson - Friday
Introducing HYBRID: Members-Only Strength & Conditioning at Alchemy 365
Get ready to level up your training with HYBRID! This class is built for those who want the best of both worlds—progressive strength training meets high-intensity cardiovascular work for a well-rounded, performance-driven workout. Bring your shoes and expect to hit the pavement.
Class Length: 50 Minutes
Open to All Fitness LEvels
Ready to Pursue Your Legend?
Start your fitness journey at Alchemy 365 with 2 free classes at one of our Denver studios.
