The Alchemy 365 Community is Growing: Meet Coach Elena!

By Elena Smale

Hi ? Coach Elena here! I am beyond pumped to be a part of the Alchemy community. No surprise here, but I?ve already been welcomed in with open arms, tremendous support, and encouragement in the past 4 weeks, so I know the future here is only going to be bigger, brighter, and better ?

A little bit about myself ? I was hired on as a full time Assistant Studio Manager and will be Interim General Manager at Highland Park as Alex Zauner is out on her maternity leave (so excited for the wonderful addition to her family and selfishly, to our community!). This role at Alchemy is a perfect combination of my three greatest passions ? health/fitness, entrepreneurship/marketing, and working with people! To sum up my background, I have a degree in marketing, experience in customer service/healthcare, am a certified health and life coach who specializes in self love and codependency, and have been a fitness instructor for the past 4.5 years.

So? Why Alchemy? To be honest when I saw the job description online, I couldn?t help but think that it was written just for me, especially at this point in my life. I?m all for an empowering, growth-oriented, challenging, and supportive environment, whether that be in the studio or in my everyday life. In short, I love the Alchemy brand and everything they stand for. Alchemy?s core values are truly a mirror image of how I choose to live my life already. I wholeheartedly care and want to share in other peoples? journeys of inner and outer strength, confidence, growth, and ultimately, feeling alive .

What?s my PYL? When I think about what ?pursue your legend? means to me, it all comes back to connection. I LIVE for human connection (I mean don?t we all in some shape or form?). Whether that be through community building, 1:1 interactions, or empathizing with someone over a love/hate relationship with burpees. Every point of connection matters and makes a difference. I?m hoping that my love for connecting with other humans will resonate and make an impact with each and every athlete I interact with at Alchemy. Wooof that?s a big goal, but I like to dream big!

All in all, I am ready for an amazing journey to be had alongside all of your wonderful journeys. And I know everyone says this and it?s cheesy, but let me tell you something.. I will be your biggest cheerleader. You can hold me to it ? Let?s goooo athletes!

 

Coach Elena is an Assistant Studio Manager at Alchemy 365 Highland Park in Saint Paul, MN and  Alchemy Northeast in Minneapolis. When she?s not coaching in the studio, she?s coaching women 1:1 on better self-love practices as a Health & Life Coach, embracing her inner foodie by checking out new restaurants with friends, and feeding her curiosities with all the personal growth podcasts, books, and courses.

Man stands in rocky desert landscape with palm trees; he wears shorts, a jacket, and hat.
By Christy Wright July 28, 2025
Legends: “THE HOLDEN”
Woman on mountain bike, wearing helmet, gloves, and leg armor, on a dirt path with mountain backdrop.
By Christy Wright July 28, 2025
Legends: “THE CARMEN”
Women doing pull-ups with resistance bands in a gym. Black leggings, neutral tops, and determined expressions.
By Christy Wright July 28, 2025
Pull-Ups Should Always Be In Your Fitness Training
Woman doing squats with barbell, coached by others in a gym.
By Christy Wright July 28, 2025
Why Strength Training is Key to Achieving Your Health And Fitness Goals
Three people flexing biceps. One woman in red shorts, one in blue, and a man kneeling in front.
By Christy Wright July 28, 2025
Legends: “THE GRANT”
Woman lifts barbell in gym, assisted by trainer. Other people observe in the background.
By Christy Wright July 28, 2025
The Reviews Are In: Strength Training With Results
Two people pose with a small plane on a beach. Mountains in the background.
By Christy Wright July 28, 2025
Legends: “THE RACHELE”
Group fitness class: People exercising in a gym. Some squat, punch, hang from bars, and lift.
By Christy Wright July 28, 2025
“Murph” : A Memorial Day Workout Challenge
Person skiing on a snowy slope, holding poles, wearing a helmet and goggles, overlooking a valley.
By Christy Wright July 28, 2025
Legends: “THE ALMA”
Group of people running on a path in a park. They wear athletic clothing and appear to be exercising.
By Christy Wright July 28, 2025
4 Reasons Why Strength Training Will Improve Your Running Performance